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Moderation in all Things? Temperance and Your Health
00:03:08
Moderation in all Things? Temperance and Your Health Temperance
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E4 | 8 Keys to Optimal Health
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Benefits of Sunlight

Sunlight
8 Keys to Optimal Health, Episode 5
Walt Cross Walt Cross
Health Summit 2022 Healthy Lifestyle Natural Remedies
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Sunshine has been given a bad rap, but it’s important for health. Few people get enough sunlight each day and many have vitamin D deficiency as a result. What does vitamin D do? What’s the connection between sunlight and mental health? Find out and learn about the benefits of sunlight in this episode.
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